I've lost 14 pounds since the beginning of January, and I can see after the California vacation last week that I need to CHANGE MY ROUTINE in order to lose more. Much more walking. Sue and I walked each morning for exercise last week, and then walked all day at Disneyland etc. So I lost 7 pounds last week.

I ate candy corn and a piece of cobbler this week, and they were just not necessary. I don't want to be crazy, but neither do I want to fall back into unhealthy patterns.

I have to look up and find some 0 points snacks!